Last updated: April 2026
Real-time posture awareness powered by compatible AirPods motion data.
SynoPosture turns supported headphone orientation data into a clear posture signal across iPhone, Lock Screen, Dynamic Island, and Apple Watch.
Long desk sessions make head-down posture easy to miss. SynoPosture gives you a subtle way to notice that drift while you work, study, code, read, or focus with headphones.
SynoPosture uses compatible AirPods motion data to visualize pitch, roll, and yaw as a live posture signal.
A warm motion field gives posture feedback a more natural feel while keeping the angle, status, and sensitivity readable.
Tune posture sensitivity for your body, desk height, chair setup, and work style.
Choose a 5 to 60 second delay before posture alerts become active, reducing noisy or unnecessary notifications.
When a posture timer starts, the countdown can stay visible on the Lock Screen so the app remains useful in the background.